A well-balanced posture routine to strengthen body, mind, and spirit.
We integrate the element of breath with balance, strength and flexibility. A variety of props are available to supplement each posture. This practice improves countenance and compliments a healthy life style. It's about building awareness and getting rid of distractions that prevent us from realizing God’s presence. A variety of Christian and positive music is incorporated into this practice.
Total Relaxation Class
Engage the body’s relaxation response by utilizing the element of breath with restorative postures and meditations.
Release stored tension while engaging the mind on the presence of God and His word. It’s about letting go of our own will and accepting God’s will. This practice is accompanied by relaxing music.
An opportunity for nurturing and relieving stress and pain.
In a one on one or small group setting, this class creates a safe, peaceful environment to minister to the ailments of chronic anxiety, fatigue, or pain. It is about healing body, mind, and spirit.
Combine the element of breath with simple, foundational postures and meditation.
A variety of props are available to supplement each posture. This quiet, reflective class is fashioned around a specific theme. A Gentle Christmas is our most popular Gentle Class which allows us to take time away from a crowded schedule to reflect on the birth of our Savior. Music complements the theme of the class.
Integrated Class plus Pilates
All the benefits of the Integrated Class combined with Pilaties.